Drop the Baggage, Start Thriving
We all carry emotional "baggage" from past traumas and hurt. But you don't have to be weighed down anymore.…
About Ralu Atomei - Trauma Coaching
My Philosophy
My Philosophy
My Philosophy
As a Trauma Informed Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Experience
My Philosophy
My Philosophy
I am an internationally certified Somatic Trauma Informed Coach with a focus on embodiment, personal breakthrough transformation coaching, EFT Energy tapping, art therapy and other tools that can support you on your healing journey. I have helped women break free from past trauma related to abusive relationships (emotional, physical, sexu
I am an internationally certified Somatic Trauma Informed Coach with a focus on embodiment, personal breakthrough transformation coaching, EFT Energy tapping, art therapy and other tools that can support you on your healing journey. I have helped women break free from past trauma related to abusive relationships (emotional, physical, sexual, financial abuse - addict or narcissisric partner or parent), step away from anger and anxiety and regain control of their emotions and new life.
My Services
My Philosophy
My Services
I offer 1:1 coaching sessions - group coaching and retreats coming this year. My areas of expertise include trauma informed life coaching, stress and anxiety management, relationship trauma recovery coaching, personal development and self-leadership. Contact me today to learn more about my services.
Struggling with stress, anxiety and burnout?
Download my FREE Daily Destress Kit and go through 30 pages full of all you need to take the first step towards kicking stress and anxiety to the curb, with applicable tools and under 5 minutes on-the-go self-care activities.
Why work with me?
My Qualifications
- ICF/CPD Certified Somatic Trauma Informed Coach
- Internal Family Systems Informed
- Personal Breakthrough Transformation Coach
- EFT/TFT Tapping Practitioner
- Art Therapy Level 3 CPD Certified
- Vagus Nerve Miracle Certified
- BA in Psychology and Education Sciences
- BA in Sociology and International Relations
Client Testimonials
Michelle B.
"Working with Ralu has been a transformative experience. She has helped me reflect on past traumas and challenging situations, guiding me to view them from a different, more conetructive perspective. Step by step, she helped me navigate through some sticky situations, breaking them down into manageable parts and providing me with practical tools, such as breathing techniques to cope with distress.
As our sessions progressed, having a safe space to sound out my thoughts and feelings allowed me to reflect on the issues more deeply and work through them aloud with Ralu’s guidance. Her coaching has not only helped me understand my challenges but has also empowered me to find my own solutions.
Ralu made me feel safe and comfortable discussing anything. Her warm and welcoming approach created an environment where I felt supported and understood throughout our work together."
C. Johnson
“You created a calm safe space in which I felt able to open up and discuss childhood issues that have shaped how I show up as an adult. You were very present in our session and I felt seen and heard. You have a very warm natural manner and a lovely soothing voice which meant that I very much enjoyed the visualisation exercise. It is also something I could do on my own whenever I feel stressed or worried about something. Thank you for such a great session.”
Take the first step to TRANSFORM YOUR LIFE today
Understanding Trauma and Its Effects
Trauma can have a profound impact on your life, affecting your mental and emotional well-being. At Ralu Atomei Trauma Coaching, we delve deep into the nature of trauma and how it shapes your experiences. By understanding its effects, you can begin the journey of healing and reclaiming your life. Let’s explore your past to empower your future.
Personalised Coaching Plans
Every individual's journey through trauma is unique. That’s why at Ralu Atomei Trauma Coaching, we create personalised coaching plans tailored to your specific needs and goals. By focusing on your strengths and challenges, we can develop a roadmap that guides you towards healing and personal growth. Together, we will set realistic objectives and take actionable steps towards a brighter future.
Empowerment Through Healing
Discover Your True Potential
Healing from trauma is not just about overcoming pain; it’s about reclaiming your power. Through the coaching techniques I employ, you will learn to harness your inner strength, fostering resilience and self-empowerment. My aim is to support you in transforming your pain into a source of strength, allowing you to overcome limitng beliefs that are keeping you stuck in a never-ending cycle of feeling broken, invisible, not good enough and live a fulfilling and authentic life.
Discover Your True Potential
Discover Your True Potential
Are you feeling stuck or unfulfilled? As a life coach, Ralu Atomei Trauma Coaching helps you uncover your strengths and passions, guiding you towards a path that resonates with your true self. Through personalised coaching sessions, you will gain clarity and confidence to pursue your dreams and aspirations. Start your journey of self-discovery today!
Proven Coaching Techniques
Proven Coaching Techniques
I utilise a variety of proven coaching techniques designed to facilitate healing and personal growth. From mindfulness practises to cognitive behavioural strategies, each approach is tailored to fit your unique journey. My goal is to equip you with the tools you need to break free from the cycles of trauma and build a thriving life.
My story
I've been there, so I understand. I made it, and you so can you!!
I’ve been in the corporate world for over 15 years and I was a slave of stress, anger and anxiety too. The long hour weeks, the stress of deadlines and the unreachable targets resulted in me becoming burnout and fighting illness to the point where it was controlling my hormones and I couldn’t conceive for over 2 years. I never even realised this was a result of childhood trauma, narcissistic abuse in my family and a "never-ending" cycle of not feeling good enough and being stuck in a people-pleasing pattern. When I finally got my baby girl, I started my healing journey - a journey of self-discovery, enlightenment and learning how to be more grounded, mindful and use tools like art and manifestation to become happier every day. When I finally had our daughter, I swore I would never let the past get the best of me again and I fought every day to overcome my limiting beliefs, build a healthy relationship with my husband and our amazing daughter and break generational trauma.
I'm not an exception. I didn't want to hear about trauma in the beginning - kept telling myself I had a happy childhood when other had it so much worse and I was being "ungrateful" for even thinking about it. The first time I had the courage to put pencil on paper and uncover my trauma timeline, I cried in shock for an hour. So let it be me who tells you this - YOU DID NOT DESERVE THE ABUSE AND YOU ARE WORTHY OF UNCONDITIONAL LOVE!!
I made it on the other side of trauna when I couldn't see the light at the end of the tunnel anymore and so can you. It won't be easy, but I promise you, it's WORTH IT ❤️
MY ALCHEMY METHOD
My ALCHEMY method offers a compassionate mind, body, and soul approach to help you break free from the cycle of pain, fear, and self-doubt.
Using a judgment-free blend of mindfulness, somatic healing, EFT tapping, art therapy, conscious breathing, meditation, and manifesting tools, we’ll gently uncover the patterns and beliefs that keep you stuck feeling invisible, unworthy, and trapped in the shadows of your past.
Together, we’ll rewrite the old neural pathways that tie you to the voice of your abuser, so you can silence the inner critic, release guilt, and reconnect with your power. You’ll learn to embody empowered self-care, embrace your feminine energy, and step confidently into a life where you feel “enough”—both for yourself and your children.
If you’re ready to get off the hamster wheel of anger, anxiety, and burnout, heal the hurt that’s impacting your relationships, and rediscover your authentic self, I’m here to guide you. The more at peace you are, the more joy, love, and stability you can share with those you care about most.
Together, we can create a legacy of resilience and connection for you and the next generation.
Are you ready to begin your transformation?
Looking to go deeper on your self-discovery journey?
Give my Artful Reflections Journal a try
The purpose of the “Artful Reflections Journal” is simple yet profound. It aims to guide you on a journey of self-reflection, emotional exploration, and personal growth. Through the art therapy prompts, you’ll tap into your creative spirit, allowing your innermost thoughts and emotions to come alive on the paper. The afterthought prompts provide a safe space for you to articulate your feelings, experiences, and insights, creating a meaningful narrative of your journey. The coloring pages will be a helpful mindfulness exercise to ground you into the present moment and help speed your transformation to a happier and healthier self.
Contains:
- 30 art therapy at home prompts
- 30 afterthought journaling pages
- 18 coloring pages