Drop the Baggage, Start Thriving
We all carry emotional "baggage" from past traumas and hurt. But you don't have to be weighed down anymore.…
About Ralu Atomei - Trauma Coaching
My Philosophy
My Philosophy
My Philosophy
As a Trauma Informed Coach, I believe in guiding my clients towards discovering their own inner strength, resilience and wisdom. I believe everyone has the ability to create a fulfilling and meaningful life, and I am here to help you achieve that.
My Experience
My Philosophy
My Philosophy
I am a certified Somatic Trauma Informed Coach with a focus on embodiment, personal breakthrough transformation coaching, EFT Energy tapping, art therapy and other tools that can support you on your transformation journey.
My Services
My Philosophy
My Services
I offer one-on-one coaching sessions, group coaching, workshops and retreats. My areas of expertise include trauma informed life coaching, stress and anxiety management, relationship coaching, and personal development. Contact me today to learn more about my services.
Struggling with stress, anxiety and burnout?
Download my FREE Daily Destress Kit and go through 30 pages full of all you need to take the first step towards kicking stress and anxiety to the curb, with applicable tools and under 5 minutes on-the-go self-care activities.
Why work with me?
My Qualifications
- ICF/CPD Certified Somatic Trauma Informed Coach
- Internal Family Systems Informed
- Personal Breakthrough Transformation Coach
- EFT/TFT Tapping Practitioner
- Art Therapy Level 3 CPD Certified
- Vagus Nerve Miracle Certified
- BA in Psychology and Education Sciences
- BA in Sociology and International Relations
Take the first step to TRANSFORM YOUR LIFE today
Discover Your True Potential
Discover Your True Potential
Discover Your True Potential
I will help you uncover your unique strengths and talents, so you can achieve your goals and live your best life.
Create Sustainable Habits
Discover Your True Potential
Discover Your True Potential
Learn how to make lasting changes in your life with trauma informed proven gentle methods for building healthy habits and routines.
Overcome Limiting Beliefs
Discover Your True Potential
Find Balance and Fulfillment
Identify and break free from the negative thought patterns that are holding you back from achieving your dream life without you even noticing.
Find Balance and Fulfillment
Find Balance and Fulfillment
Find Balance and Fulfillment
Achieve a sense of harmony and purpose in your life by working with somatic trauma informed coaching to align your priorities and passions.
Manage Stress and Anxiety
Find Balance and Fulfillment
Manage Stress and Anxiety
Learn practical techniques for reducing stress and anxiety in your daily life, both at home and at work.
Achieve Your Goals
Find Balance and Fulfillment
Manage Stress and Anxiety
Set and achieve ambitious goals with my support and accountability. Take your life to the next level through personal breakthrough transformation today.
My story
I've been there, so I understand. I made it, and you can too.
I’ve been in the corporate world for over 15 years and I was a slave of stress and anxiety too. The long hour weeks, the stress of deadlines and the unreachable targets resulted in me fighting illness to the point where it was controlling my hormones and I couldn’t conceive for over 2 years. When I finally got my baby girl, I swore I would never let stress get the best of me and this started a journey of self-discovery, enlightenment and learning how to be more grounded, mindful and use tools like art and manifestation to become happier every day.
I'm not an exception. I didn't take care of myself at first and sacrificed too much for a corporate environment that wouldn’t give a second look if anything happened to me. Learn from my mistakes and discover the most important lessons I've learned on my journey - how to thrive despite the trauma history, tap into your feminine power and become your BEST SELF - you DESERVE IT!!
MY ALCHEMY METHOD
My ALCHEMY method takes a mind, body and soul approach to restoring calm and resilience even in high-pressure corporate roles.
With a judgment-free blend of mindfulness training, somatic healing, EFT tapping, art therapy, conscious breathing, meditation and manifesting tools, I teach neurodiverse superwomen how to come home into their bodies and tap into inner stillness. My trauma-informed approach helps high-functioning yet stressed-out mums gently guide their nervous systems out of continual “on” mode.
Together we’ll discover how to rewrite old neural pathways that keep you trapped reacting from historical pain, fear and overwhelm. You’ll learn to harness feminine energy, embody empowered self-care and confidently translate your gifts into the world from a centered place of enoughness.
If you long to get off the hamster wheel of stress and burnout, find harmony between being a high performer at work and fully present mum at home, and boldly become the best version of yourself, I can support you on that journey back into alignment, joy and flow. The more at peace you live, the more your gifts will benefit the world and the next generation.
Are you ready?
Looking to go deeper on your self-discovery journey?
Give my Artful Reflections Journal a try
The purpose of the “Artful Reflections Journal” is simple yet profound. It aims to guide you on a journey of self-reflection, emotional exploration, and personal growth. Through the art therapy prompts, you’ll tap into your creative spirit, allowing your innermost thoughts and emotions to come alive on the paper. The afterthought prompts provide a safe space for you to articulate your feelings, experiences, and insights, creating a meaningful narrative of your journey. The coloring pages will be a helpful mindfulness exercise to ground you into the present moment and help speed your transformation to a happier and healthier self.
Contains:
- 30 art therapy at home prompts
- 30 afterthought journaling pages
- 18 coloring pages